Ready to feel like yourself again?
7 Day wellness program
This is a simple, effective 7-day wellness reset designed to help you start the year feeling clear, grounded, and back in your body.
The festive cocktails, peanut-butter balls, late nights, and endless cheese boards were amazing (no regrets 😉)
but now it’s time to gently reset.
In Just One Week
Most people:
• sleep better
• breath deeper
• think clearer
• feel more balanced
• experience less inflammation and bloat
• and often drop a few pounds — and keep them off
This isn’t about restriction or white-knuckling another diet. When inflammation decreases and blood sugar stabilizes, the body naturally releases what it no longer needs. Weight loss becomes a byproduct, not the focus.
30-30-30
This reset is built around the 30-30-30 method — a rhythm that helps your body return to how it was designed to function. Support digestion, hormones, and the nervous system, and the body responds.
Nothing extreme. Nothing exhausting.
This is about creating ease, calm, and consistency — in your day and in your body.
If you’ve been on the fence, consider this your sign.
This may be the best investment you make all year.
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EAT
A clear 7-day structure
No tracking. No obsessing. No overwhelm.
You’ll know what to eat, when to eat, and how to support your body in a way that feels calm and doable.
Anti-inflammatory, blood-sugar-balanced meals that are designed to settle digestion, reduce bloating, calm inflammation, and support natural weight release.
One simple grocery list
Everything you need. Nothing you don’t.
Step-by-step recipes, including:
• a supercharged morning matcha (optional)
• nutrient-dense smoothies
• balanced, satisfying meals
• energizing hydration
• healthy treats that still feel like treats
All recipes are nutrient-dense, protein-forward, anti-inflammatory, gluten-free — without feeling restrictive.
No complicated cooking.
No decision fatigue.
Just food that supports your body and tastes good.
MOVE
The 30-30-30 morning rhythm
A grounding practice to start your day steady and clear.
Each morning includes:
• 30 minutes phone-free
• 30 grams of protein
• 30-minute walk
This simple rhythm has transformed my energy, hormones, joints, mood, and mornings — and it’s one of the most powerful shifts I teach.
Easy to follow.
Sustainable long-term.
Quietly impactful.
Bonus:
A 7-minute guided breathwork practice I learned from one of the few living Masters’ designed to support circulation, lymphatic flow, and the release of stored tension — helping the body move out of stagnation and into ease.
This is For You if:
• you’re done with extremes and the constant push of life
• you want to feel less inflamed and more clear
• you like structure without rigidity
• you want calm, focused mornings that carry you into your day
• you want something you can actually continue after 7 days (with the option to move into a 30-day program at no additional cost).
• You want a healthy lifestyle
This reset has helped many people feel better — and more importantly, stay feeling better.
If you’re ready to feel like yourself again, this is a great place to start.
⭐️ New for 2026
For this reset, I’m sharing something deeply personal.
You’ll receive a 7-minute guided breathwork practice delivered straight to your inbox.
Scientifically, intentional breathing supports circulation, oxygen delivery, lymphatic movement, and nervous system regulation — all foundational to energy and healing.
Spiritually, breath is life force. When breath moves with intention, stagnant energy begins to release and the body remembers how to open again. This is when the shift starts — and you can feel it.
I practiced this breathwork daily while healing from liver failure. I learned it from one of the few remaining Masters still teaching this work today, and it’s a tool I continue to use and hold very close.
It’s sacred to me — and I’m offering it to you as a free bonus, as a gift.
Seven minutes.
One intentional practice.
A powerful shift in how your body feels.
New here?
My name is Jesika Garsch
I’m a Board-Certified Holistic Practitioner and Functional Nutrition Counsellor, former CIS university athlete (three sports), teacher, business owner, health and wellness coach, wife, and mom to two competitive athletes.
Life is busy — and most people don’t need more.
My work is about intentional transformation: meaningful, sustainable change created through practices that help you feel calm, nourished, and energized in a world that demands so much of you.
I’ve lived in a body that was the picture of health - trained for elite performance and I have lived in a body full of disease (high risk pregnancies and deliveries, miscarriage, a rare blood disorder and end-stage organ failure, nervous system dis- regulation) Those experiences reshaped how I think about health and life in general.Transformation doesn’t happen by accident — it’s intentional, supported, and deeply personal.
Everything I offer is designed to help you reconnect with your body, regain your energy, and build a lifestyle that actually holds you instead of draining you.
